In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted there is 1.53 µg of Vitamin B-12.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are listed below.

Water	57.82 g	57.82	g
Energy (calorie)	228 kcal	228	kcal
Energy (joule)	952 kJ	952	kJ
Protein	31.3 g	31.3	g
Total lipid (fat)	11.37 g	11.37	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.54 mg	2.54	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	157 mg	157	mg
Potassium, K	177 mg	177	mg
Sodium, Na	33 mg	33	mg
Zinc, Zn	5.93 mg	5.93	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	2.1 µg	2.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.133 mg	0.133	mg
Niacin	2.132 mg	2.132	mg
Pantothenic acid	0.377 mg	0.377	mg
Vitamin B-6	0.18 mg	0.18	mg
Vitamin B-12	1.53 µg	1.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	9 IU	9	IU
Fatty acids, total saturated	4.117 g	4.117	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.199 g	0.199	g
16:0 hexadecanoic, palmitic fatty acid	1.962 g	1.962	g
17:0 heptadecanoic, margaric fatty acid	0.143 g	0.143	g
18:0 octadecanoic, stearic fatty acid	1.778 g	1.778	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	3.67 g	3.67	g
14:1 monounsaturated fatty acid	0.043 g	0.043	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.266	g
16:1 cis monounsaturated fatty acid	0.244 g	0.244	g
16:1 t monounsaturated fatty acid	0.021 g	0.021	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.344 g	3.344	g
18:1 cis	3.127 g	3.127	g
18:1 trans	0.217 g	0.217	g
20:1 eicosenoic, gadoleic	0.012 g	0.012	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.424 g	0.424	g
18:2 undifferentiated	0.194 g	0.194	g
18:2 n-6 c,c	0.133 g	0.133	g
18:2 conjugated linoleic acid (CLAs)	0.057 g	0.057	g
18:2 t,t	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.095	g
18:3 n-3 c,c,c (ALA)	0.093 g	0.093	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.038	g
20:4 n-6	0.038 g	0.038	g
20:5 n-3 (EPA)	0.026 g	0.026	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.039 g	0.039	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.242 g	0.242	g
Fatty acids, total trans-monoenoic	0.239 g	0.239	g
Fatty acids, total trans-polyenoic	0.003 g	0.003	g
Cholesterol	92 mg	92	mg
Tryptophan	0.328 g	0.328	g
Threonine	1.133 g	1.133	g
Isoleucine	1.301 g	1.301	g
Leucine	2.361 g	2.361	g
Lysine	2.478 g	2.478	g
Methionine	1.029 g	1.029	g
Phenylalanine	1.217 g	1.217	g
Tyrosine	1.053 g	1.053	g
Valine	1.381 g	1.381	g
Arginine	2.059 g	2.059	g
Histidine	1.128 g	1.128	g

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted